OUR SERVICES

Because mental fitness is just as important as physical strength.

At Grindhouse, we don’t just work on the outside—we focus on the inside too. Many people struggle with staying consistent, breaking bad habits, or staying motivated. Our mindset coaching and accountability check-ins help you develop the confidence and mental toughness to keep going—even when it gets tough.

Includes:

• Weekly or bi-weekly virtual check-ins

• Goal setting and progress tracking

• Habit building techniques

• Motivational text messages

• Mental barriers coaching & time management help

Perfect for:
Anyone stuck in a rut, overwhelmed by starting, or needing emotional + mental support with their physical journey.

Fuel your body. Fire up your results.

You can’t out-train a poor diet. That’s why we offer simple, sustainable nutrition coaching to support your fitness journey. We focus on habits—not restrictions—so you learn how to eat in a way that energizes your day and enhances your performance.

Includes:

• Custom macronutrient breakdown (optional)

• Weekly food journal reviews

• Meal ideas & grocery list guidance

• Hydration strategies & supplement tips

• Dining-out & social eating hacks

Perfect for:
Anyone confused about what to eat, wanting better energy, or struggling with weight loss or weight gain.

Train anywhere. Stay connected. Stay accountable.

Life gets busy—but your grind doesn’t have to stop. Our upcoming virtual training program allows you to access expert coaching, weekly workout plans, and nutrition guidance from anywhere. Ideal for traveling professionals, remote workers, or those who prefer home workouts.

Will Include:

• Weekly online training plans (video & PDF)

• Virtual coaching check-ins

• App-based habit tracking

• Monthly Zoom sessions with Brozia or Renee

• Exclusive Grindhouse Fitness digital community access

Perfect for:
Anyone out of town, on-the-go, or not local to our physical location.

Get ready to transform your body, boost your confidence, and ignite your inner athlete with the GrindHouse Fitness 8-Week Bootcamp. This high-energy, results-focused program is designed to push you beyond your comfort zone and help you build strength, burn fat, and elevate your fitness — no matter your starting point. Led by dynamic husband and wife duo, Brozia & Renee Joiner, you’ll receive expert coaching, customized training sessions three times per week, weekly check-ins, meal guidance, and real accountability to keep you on track every step of the way.

This bootcamp is perfect for beginners looking to start their fitness journey or seasoned athletes ready to take it up a notch. With a strong support system, private group access, and motivational coaching tailored to your personal goals, this is more than just a workout — it’s a lifestyle shift.

Limited spots will be available — don’t miss your chance to join the movement. Stay tuned for launch details and registration info. At GrindHouse Fitness, it all starts with YOU. Let’s get it!